Monday
5:00 - 6:00 – Kids – mixed age
6:00 - 6:30 - Spinning
6:30 - 7:30 - fighting fit
7:30 - 8:30 - sparring

Tuesday
5:00 - 6:00 - new Kids *Starting for NEW kids ONLY
6:00 - 7:00 - Open Boxing
7:00 - 8:00 - Thaiboxing
8:00 - 9:00 - Ju Jitsu – Separate Pay

Wednesday
6:00 - 7:00 - spin & ABS
7:00 - 8:00 - MMA
8:00 - 9:00 - Ju Jitsu

Thursday
4:00 - 5:00 - kids 4yrs - 6yrs
5:00 - 6:00 - Kids 7yrs - 12yrs
6:00 - 6:15 - Kids Blue and White and above
6:20 - 6:55 - Lethal Legs
7:00 - 8:00 - Muaythai

Friday
5:00 - 6:00 - New kids *Starting for NEW kids ONLY
6:00 - 6:45 - Spin / Circuits

Saturday
10:00 - 12:00 - open session

Sunday – Closed